An Evening Wind-Down Routine Worth Keeping
June 12, 2026 • 4 min read
1. Close the day properly. Put the laptop away and dim the lights an hour before bed.
2. Warm the feet. A short session with an iTeraCare wand or the iTera-Bio foot massager over the soles is a calming full stop to the day.
3. Apply a Takara Patch. Attach one to the sole of each foot before you sleep, it is designed to leave you feeling refreshed in the morning.
4. Hydrate early, not late. A glass of water in the evening, not right before lying down.
5. Be consistent, not perfect. Three nights a week done gently beats seven nights attempted once.
